Teeps, Temples and Tuk Tuks – Thailand 2018

13. Januar 201920. Januar 2021 ~ lukaspezenka ~ Kommentar hinterlassen

Day 1: had a long, although not unpleasant flight from Vienna over Dubai to Bangkok. I expected greater difficulties with dealing with the fact that I switched from -10°C to + 30°C over night. Nothing. Went really smooth. First trip took us to the Khao San Road night market. Had some tasty Pad Thai and … Teeps, Temples and Tuk Tuks – Thailand 2018 weiterlesen

Thoughts on warmup: A new core complex

1. August 2011 ~ lukaspezenka ~ Kommentar hinterlassen

In Vienna, while doing our 5x5 program, Chris and I usually incorporate the exercises Chad Waterbury presented in his article HERE.We usually start our sessions with an hour of padwork and/or sparring. Therefore, we're not doing the core exercises in a circle before the workout, as Chad suggests - that would prolong the whole thing … Thoughts on warmup: A new core complex weiterlesen

Poland, July 2011: Impressions

30. Juli 20116. Februar 2018 ~ lukaspezenka ~ Kommentar hinterlassen

I just returned from a two-week trip to Poland with my girl. It was awesome. Our trip took us from Vienna to Warsaw, then way up north to Dabki, which is a surfer's paradise at the baltic sea. After spending a week there, we went to Poznan for another two days. From Poznan it was … Poland, July 2011: Impressions weiterlesen

Back from Greece

17. August 20096. Februar 2018 ~ lukaspezenka ~ Kommentar hinterlassen

Ok, just returned from Greece. There's been positive and negative sides to that journey.The goodOn a positive note, following the warrior diet is easy in Greece, as people there apparentely seem to live by it anyways. We were told by our hotel manager that "we never eat breakfast", and when we had our main meal … Back from Greece weiterlesen

Going to greece

7. August 2009 ~ lukaspezenka ~ Kommentar hinterlassen

(image taken from en.wikipedia.org)Today I'm leaving for Crete, Greece, to spend a week of my holiday there.Basically, I'll try to keep the same training program up I follow here, only I'll exchange the power work for bodyweight exercise. It'll be fun trying out new exercises on the beach.For me, a trip to Greece is something … Going to greece weiterlesen