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The Performance Engineer

Sports Success Powered by Dipl. Ing. Lukas Pezenka

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Kategorie: FMS

PSTM 2018 Recap

8. Dezember 20188. Dezember 2018 ~ lukaspezenka ~ Kommentar hinterlassen

I spent last weekend in Wroclaw, at the polish strength and conditioning associations annual conference, which dealt with the topic "Bridging the gap". The lineup of speakers was unbelieveable. Seldom (if ever) did I witness such an incredible amount of experience in one place. Olympic caliber coaches such as Rett Larson and Randy Huntington presented … PSTM 2018 Recap weiterlesen

Continuing Education: FMS Certification Course

30. März 20156. Februar 2018 ~ lukaspezenka ~ Kommentar hinterlassen

So last weekend I took the [FMS] (functional movement screen) certification course. Still need to take the online exam to actually get certified, but I don't believe that'll be much of a big deal. After all, I worked through the book a couple of times and I guess I got most of what Gray and … Continuing Education: FMS Certification Course weiterlesen

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