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The Performance Engineer

Sports Success Powered by Dipl. Ing. Lukas Pezenka

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Kategorie: exercise description

Breaking down the Power Clean

7. Dezember 201911. Dezember 2019 ~ lukaspezenka

Many articles have been written on power clean technique. Arguably the most comprehensive of those was done by Max Aita. In this article, I am presenting the methodical approach we take to teaching that particular lift. Context is everything, so the first part of the article will briefly discuss our system as a whole before … Breaking down the Power Clean weiterlesen

Thoughts on exercise: The olympic clean

10. August 2011 ~ lukaspezenka ~ Kommentar hinterlassen

Again, this post is going to be a rather short one. As I'm currently spending quite some time on perfecting my technique on the olympic lifts, I'll try and share some ideas and insights. First off, who should do the olympic clean? Well, probably you should. I'm going to take a wild guess and assume … Thoughts on exercise: The olympic clean weiterlesen

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