Study Review: PERFORMANCE ASPECTS AND PHYSIOLOGICAL RESPONSES IN MALE AMATEUR BOXING COMPETITIONS

21. Dezember 201913. Januar 2020 ~ lukaspezenka

In a study published in the Journal of strength and Conditioning, Slimani et al. (2016) reviewed the physiogical and technical/tactical requirements of boxing. In their review of the scientific landscape, the authors focused on aspects such as the activity to rest profile, technical efficiency, and physiological markers such as blood lactate concentration (BLC) and maximal … Study Review: PERFORMANCE ASPECTS AND PHYSIOLOGICAL RESPONSES IN MALE AMATEUR BOXING COMPETITIONS weiterlesen

PSTM 2018 Recap

8. Dezember 20188. Dezember 2018 ~ lukaspezenka ~ Kommentar hinterlassen

I spent last weekend in Wroclaw, at the polish strength and conditioning associations annual conference, which dealt with the topic "Bridging the gap". The lineup of speakers was unbelieveable. Seldom (if ever) did I witness such an incredible amount of experience in one place. Olympic caliber coaches such as Rett Larson and Randy Huntington presented … PSTM 2018 Recap weiterlesen

Thoughts on Training – Periodizing Group Classes

30. Januar 2017 ~ lukaspezenka ~ Kommentar hinterlassen

Group training is a tricky thing. On the one hand, everyone has different needs and a different starting point that needs to be taken into consideration. On the other hand, though, it totally makes sense to periodize training in order to maximize adaptations. In the Athletics class, this is easy. We run our athletes through an … Thoughts on Training – Periodizing Group Classes weiterlesen