Thoughts on Strength & Conditioning: Introducing EMOM sets

1 IntroductionEMOM is an acronym for "every minute, on the minute" and describes a certain way to organize a strength training session. Upon each full minute, the athlete performs a prescribed, usually low, number of repetitions of a strength exercise. Short rest periods increase the cardiovascular demand of such sessions and directly affect the athlete's … Thoughts on Strength & Conditioning: Introducing EMOM sets weiterlesen