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The Performance Engineer

Sports Success Powered by Dipl. Ing. Lukas Pezenka

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Kategorie: edt

Thoughts on S&C training: cleaning things up

25. Februar 2013 ~ lukaspezenka ~ Kommentar hinterlassen

Over the last years, I’ve worked relentlessly at creating an S&C training system for my students. The system I came up with was nothing new, at all – rather, it was the adaptation of known ideas and methods to our (i.e., martial artists) needs. The basic premise was that each session needs to improve all … Thoughts on S&C training: cleaning things up weiterlesen

When one is teaching, two are learning

22. Dezember 2009 ~ lukaspezenka ~ Kommentar hinterlassen

Sometimes it's so simple.Still, we fail to think of it. Afterwards, it's quite awkward to think such an obvious thing didn't cross the mind in the first place. But then it just didn't.I had a situation like that today, while teaching my conditioning class. Now "class" is a bit of an overstatement here, it was … When one is teaching, two are learning weiterlesen

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