Yesterday, I hit the gym for what I thought was going to be a recuperation session. I had my last fight on april 14th, after which I basically took a week off in terms of training. So, instead of jumping right back into Wendler's 5/3/1 training, I decided to do a "hotel room workout". You … Thoughts on Strength & Conditioning: Iron Core + Kettlebell Complexes weiterlesen
Kategorie: complexes
Thoughts on warmup: A new core complex
In Vienna, while doing our 5x5 program, Chris and I usually incorporate the exercises Chad Waterbury presented in his article HERE.We usually start our sessions with an hour of padwork and/or sparring. Therefore, we're not doing the core exercises in a circle before the workout, as Chad suggests - that would prolong the whole thing … Thoughts on warmup: A new core complex weiterlesen
The Performance Engineer 