Many articles have been written on power clean technique. Arguably the most comprehensive of those was done by Max Aita. In this article, I am presenting the methodical approach we take to teaching that particular lift. Context is everything, so the first part of the article will briefly discuss our system as a whole before … Breaking down the Power Clean weiterlesen
Kategorie: Coaching
PSTM 2018 Recap
I spent last weekend in Wroclaw, at the polish strength and conditioning associations annual conference, which dealt with the topic "Bridging the gap". The lineup of speakers was unbelieveable. Seldom (if ever) did I witness such an incredible amount of experience in one place. Olympic caliber coaches such as Rett Larson and Randy Huntington presented … PSTM 2018 Recap weiterlesen
Thoughts on Coaching Tools: Shadow Sparring
During July and August, I'm officially taking a break. Hence, my Dojo is closed. Still, I feel a certain responsibility for my students and their training, so once to twice a week we're taking advantage of the weather and do an outdoor session.Yesterday, we warmed up with some shadow-sparring. Now I feel that shadow-sparring is … Thoughts on Coaching Tools: Shadow Sparring weiterlesen
Du muss angemeldet sein, um einen Kommentar zu veröffentlichen.