Breaking down the Power Clean

7. Dezember 201911. Dezember 2019 ~ lukaspezenka

Many articles have been written on power clean technique. Arguably the most comprehensive of those was done by Max Aita. In this article, I am presenting the methodical approach we take to teaching that particular lift. Context is everything, so the first part of the article will briefly discuss our system as a whole before … Breaking down the Power Clean weiterlesen

PSTM 2018 Recap

8. Dezember 20188. Dezember 2018 ~ lukaspezenka ~ Kommentar hinterlassen

I spent last weekend in Wroclaw, at the polish strength and conditioning associations annual conference, which dealt with the topic "Bridging the gap". The lineup of speakers was unbelieveable. Seldom (if ever) did I witness such an incredible amount of experience in one place. Olympic caliber coaches such as Rett Larson and Randy Huntington presented … PSTM 2018 Recap weiterlesen

Thoughts on Coaching Tools: Shadow Sparring

10. Juli 2011 ~ lukaspezenka ~ Kommentar hinterlassen

During July and August, I'm officially taking a break. Hence, my Dojo is closed. Still, I feel a certain responsibility for my students and their training, so once to twice a week we're taking advantage of the weather and do an outdoor session.Yesterday, we warmed up with some shadow-sparring. Now I feel that shadow-sparring is … Thoughts on Coaching Tools: Shadow Sparring weiterlesen