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Sports Success Powered by Dipl. Ing. Lukas Pezenka

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Kategorie: chad waterbury

Thoughts on warmup: A new core complex

1. August 2011 ~ lukaspezenka ~ Kommentar hinterlassen

In Vienna, while doing our 5x5 program, Chris and I usually incorporate the exercises Chad Waterbury presented in his article HERE.We usually start our sessions with an hour of padwork and/or sparring. Therefore, we're not doing the core exercises in a circle before the workout, as Chad suggests - that would prolong the whole thing … Thoughts on warmup: A new core complex weiterlesen

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