Concurrent Training for Combat Sports

Introduction I'm currently undergoing the EXOS Performance Specialist certification. In the Exos system, a concurrent approach to training is chosen. I recall Mike Boyle saying in some Episode of the strength coach podcast that his athletes always do concurrent training in hence they always train for speed and strength and condition as well. Now whether … Concurrent Training for Combat Sports weiterlesen

Continuing Education: T36 Instructor Course

In December, before going on [my trip across Florida], I took the [T36] instructor course with [Andreas “Andyconda” Schmidt]. The course was a great experience and, although I’m certainly not fit to teach a full-fledged grappling class at the moment, vastly expanded my knowledge about the ground game. Besides being a great learning experience, the … Continuing Education: T36 Instructor Course weiterlesen