Sports Success Powered by Dipl. Ing. Lukas Pezenka
Introduction I'm currently undergoing the EXOS Performance Specialist certification. In the Exos system, a concurrent approach to training is chosen. I recall Mike Boyle saying in some Episode of the strength coach podcast that his athletes always do concurrent training in hence they always train for speed and strength and condition as well. Now whether … Concurrent Training for Combat Sports weiterlesen
If you've been following my stuff for some time, you might know that I'm using the Kettlebell a lot. This weekend, I finally took my official perform better certified Kettlebell trainer course (and exam) with dr Till Sukopp. Those were intense two days, tightly packed with information on how to teach KB drills and lay … Took my Kettlebell cert weiterlesen
So last weekend I took the [FMS] (functional movement screen) certification course. Still need to take the online exam to actually get certified, but I don't believe that'll be much of a big deal. After all, I worked through the book a couple of times and I guess I got most of what Gray and … Continuing Education: FMS Certification Course weiterlesen
In December, before going on [my trip across Florida], I took the [T36] instructor course with [Andreas “Andyconda” Schmidt]. The course was a great experience and, although I’m certainly not fit to teach a full-fledged grappling class at the moment, vastly expanded my knowledge about the ground game. Besides being a great learning experience, the … Continuing Education: T36 Instructor Course weiterlesen
The Performance Engineer 
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