In a study published in the Journal of strength and Conditioning, Slimani et al. (2016) reviewed the physiogical and technical/tactical requirements of boxing. In their review of the scientific landscape, the authors focused on aspects such as the activity to rest profile, technical efficiency, and physiological markers such as blood lactate concentration (BLC) and maximal … Study Review: PERFORMANCE ASPECTS AND PHYSIOLOGICAL RESPONSES IN MALE AMATEUR BOXING COMPETITIONS weiterlesen
Kategorie: Boxing
Boxing Masterclass 2015-11-08
Today we had a boxing masterclass with [Tom Knöbl]. Since I'm currently handicapped, I wasn't able to do most of the stuff he taught, but that's ok. At least, I know what what we'll be working on over the course of the next couple weeks.In essence, what Tom covered was weight distribution during stepping and … Boxing Masterclass 2015-11-08 weiterlesen

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