Thoughts on Strength and Conditioning: Same, but different

3. März 20183. März 2018 ~ lukaspezenka ~ Kommentar hinterlassen

I'm still pondering the idea that variation might be the single most important mechanism underlying all forms of periodization. Also, I've come to further move away from power lifting concepts every single day when it comes to training athletes. Truly, the only athlete that needs to high bar squat is probably an Olympic weightlifter. The … Thoughts on Strength and Conditioning: Same, but different weiterlesen

Examination Week, Day #2

7. Dezember 2010 ~ lukaspezenka ~ Kommentar hinterlassen

Today I passed my first anatomy exam.I'm in Linz again, going through the examination circle for my BSPA-License. This can be compared to a strength and conditioning certification.Anyhow, yesterday we did some coordination training and went down to the lab to conduct performance tests. Four people were tested, the tests covered were:the WHO tri-level aerobic … Examination Week, Day #2 weiterlesen