I'm still pondering the idea that variation might be the single most important mechanism underlying all forms of periodization. Also, I've come to further move away from power lifting concepts every single day when it comes to training athletes. Truly, the only athlete that needs to high bar squat is probably an Olympic weightlifter. The … Thoughts on Strength and Conditioning: Same, but different weiterlesen
Kategorie: anatomy
Examination Week, Day #2
Today I passed my first anatomy exam.I'm in Linz again, going through the examination circle for my BSPA-License. This can be compared to a strength and conditioning certification.Anyhow, yesterday we did some coordination training and went down to the lab to conduct performance tests. Four people were tested, the tests covered were:the WHO tri-level aerobic … Examination Week, Day #2 weiterlesen
