What a start. After a night spent on the train, I had to learn my connection train that'd take me from Cracow to Lodz has been cancelled. I hate being late, even more so when it comes to learning and training. Still, when I finally came to the venue (VeraSport), I was happy to see … Combat Sports Performance Summit 2018 weiterlesen
Kategorie: Allgemein
ADCC Austria 2018
Had three fights at the ADCC Austria. The first I won via points, the second via straight ankle lock. Unfortunately, I lost the finals and had to tap to an RNC. Some you win, some you lose. Looking forward to fighting again. So long, Don't get hurt
Skater Squats for Single Leg Strength
In my Dojo, the strength and conditioning training is done on the mat area. Everything we use has to be portable. No power racks, no Olympic platform, no machines. We have a ton of kettlebells, sand bags, dumbbells, bands, pull up mates, paralettes, equalizers, medballs, you name it. Programming-wise, we have an upper- and lower … Skater Squats for Single Leg Strength weiterlesen
Random Thoughts, May 2018
The following paragraphs are just a collection of random thoughts I've been pondering over the course of the last couple weeks. Mobility serves as a base for strength. Not being able to get into mechanically advantageous positions keeps you from expressing your full strength potential. No wonder weightlifters are freaks of nature with regards to … Random Thoughts, May 2018 weiterlesen
NMAC kickboxing national championships 2018
The Shinergy Supreme Team was tremendously successful at this year's NMAC kickboxing national championships. Our boys and girls scored a total of eight gold medals, ... Specifically, the four competitors from my gym contributed five gold medals, .... to the pool. Needless to say I'm really proud of my team. Special shoutout to Anna the … NMAC kickboxing national championships 2018 weiterlesen
Thoughts on Strength and Conditioning: Same, but different
I'm still pondering the idea that variation might be the single most important mechanism underlying all forms of periodization. Also, I've come to further move away from power lifting concepts every single day when it comes to training athletes. Truly, the only athlete that needs to high bar squat is probably an Olympic weightlifter. The … Thoughts on Strength and Conditioning: Same, but different weiterlesen
Cutting Water Weight – Competition Day Weigh In
Making weight is and has always been a hotly debated topic in the combat sports world. This article is aimed at clarifying the cutting process. To make the information easier to understand, I've added an example of a successfull weight cut I recent went through myself. In my opinion, cutting water weight should usually be … Cutting Water Weight – Competition Day Weigh In weiterlesen
Thoughts on Nutrition: Fat Loss Recipes Pt 2
This is a follow up to the first part of my fat loss recipes installment, which was pretty much on the sweet side with pancakes, brownie protein bars and a banana shake. This time, I'll focus on something that's more spicy. One of the best investements in my younger years was the Gourmet Nutrition cook … Thoughts on Nutrition: Fat Loss Recipes Pt 2 weiterlesen
SPORTUNION instructor course
I've just arrived in Linz, where I'll be teaching a class on sports science at the [SPORTUNION]s assistant instructor course. 6 hours of progression models, periodization, training methods and skill acquisition principles ahead of me. Good times.
Merry X-Mas
I wish you all a merry X-Mas and a stronger, injury free new year!
The Performance Engineer 
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