Event Report: Shinergy[stadlau] summer camp 2012, Wednesday, Video footage

This one's rather short. After working out hard for three days, we gave it a break on wednesday. In order to avoid extreme soreness, however, I scheduled a morning session as a means of active recovery. Nothing special, you see, just some light shadow sparring and no-contact partner exercise.I'm a strong believer when it comes … Event Report: Shinergy[stadlau] summer camp 2012, Wednesday, Video footage weiterlesen