I'll be hosting a couple of events in the near future. For a good beginning, professional MMA fighter and BJJ purple belt Michelle Rirsch will be teaching a three hour workshop on MMA strategies such as the transition between standup fighting / striking and ground fighting / grapplingsweeps and escapes on the groundselected submissionsThe event … Announcement: MMA Masterclass with Michelle Rirsch weiterlesen
Wieliczka 2016, Part IV: Manuel
'ere we go - Enjoy Manuel's performance at the international polish taekwondo championships on March 13th 2016 in Wieliczka, Poland.#1, Semi-Contact:#2, Light Contact:#3, Light Contact:#4, Light Contact:Next uploads due soon, so stay tuned.So long,don't get hurt
Quote of the Day, 2016-04-08
So I'll try and quote great stuff when I hear it. Today's quote is from Nia Shanks (http://thefitcast.com/podcast/TheFitCast261.mp3):"Train because you love your body, not because you hate it"Perfect. Now go train. So long, Don't get hurt
Wieliczka 2016, Part III: Mareike
So here's Mareike's fights from the international polish taekwondo championships on March 13th 2016 in Wieliczka, Poland. Mareike had one pointfighting match and two light-contact bouts, the first of which she won by TKO in the first round.Enjoy!Semi Contact #1Light Contact #1Light Contact #2Next up is Manuel, who had four really exciting fights, so stay … Wieliczka 2016, Part III: Mareike weiterlesen
Absorbing the useful
My good friend and student Anna has started a blog on training. Check it out at wiederanders.blogspot.co.at. Looking forward to reading some good stuff. So long, Don't get hurt
Wieliczka 2016, Part II: Anna R
The title isn't wrong - actually, we have two girls by the name of Anna in the team. So again (but then again, not...), here's Anna's fights from the international polish taekwondo championships on March 13th 2016 in Wieliczka, Poland.I'll be posting videos as soon as I manage to edit and upload them, so stay … Wieliczka 2016, Part II: Anna R weiterlesen
Wieliczka 2016, Part I: Anna W
This time Im faster than last time. Below is Anna W's fight at the international polish taekwondo championships on March 13th 2016 in Wieliczka, Poland. I'll be uploading the other fights one after the other (there's 22 of them), so stay tuned. So long,Don't get hurt
PUT Opole Open 2015, Part VIII – Mareike’s Fights
Ok, I guess that if you've been following my blog lately, you know what's going to happen now. This is Mareike's fights from our trip to the [TaekwonDo Open Polish Cup last year]. Enjoy!This was Mareike's Semi-Contact fight:Now here we go with light contact:I guess I've uploaded all fights now (might be wrong, though, so … PUT Opole Open 2015, Part VIII – Mareike’s Fights weiterlesen
Cybernetic Linear Periodization for Deadlifts
Failing to prepare is preparing to fail -Benjamin FranklinEverybody has a plan 'till they get punched in the mouth-Mike Tyson The above cites nicely illustrate a dilemma when it comes to S&C training (and Probably just about anything in life, but I'll try and stay on-topic here):On the one hand, you simply need a plan. Not … Cybernetic Linear Periodization for Deadlifts weiterlesen
On to something big
Ronny and I are onto something big right now. Can't spoil anything ATM, but I'll have a meeting tonight and we should be good to start in the beginning of April. Details soon, so stay tuned. So long, Don't get hurt
The Performance Engineer 
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